Carderock attains

As prep for the Cheat race, I've been doing a series of attains from Carderock to where ever water levels and daylight will permit. It's good as resistance training, aerobic endurance and mental focus --- keeping cadence and solid strokes in a situation where the mind really wants to wander. I've hit a variety of levels, from 4.6 to 3.7 so far this spring. I'm not really trying for speed, but I am clocking. The day at 4.6 took a bit over 90 minutes to Wet Bottom (yeah, pretty slow)--- but that included me getting stubborn and repeatedly trying one ledge above Maryland chute, instead of immediately choosing the alternative. Under 4 ft, I'm getting up in a little over 60 minutes. I'm hoping to cut some time off of that this week. I choose the slalom boat for over 4.2 ft and the plastic Animas for lower levels. If you've never done this attain, there is nothing particularly difficult or hazardous about it. At higher levels, the forward stroke does start getting tested in places, though. I have discovered two hazards worth noting, however. First, the bugs are out in the spring and are especially bad as you head back downstream in the twilight. I'm bringing glasses and a bandanna to keep them out of eyes and airways! The second is taking out at Carderock in the dark --- it can be tough to find and walk the proper trail. I have bruises. :-)